Freedom through fitness: This CNN Hero's formula keeps former offenders from returning to prison

latest news headlines 7 months ago
New York (CNN) — Joel Ramsey remembers the moment he decided to change his life. It came when he'd been incarcerated for the fourth time. "I was in a cell by myself and I just had a self-talk. And I'm like, 'Damn, I'm here again.' ... I just made a decision that this was the last time." he said. …
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